A 4-Week Online Journey Into Healing, Softness, and Divine Feminine Embodiment

Led by: Jennifer Hodgson, BSN, HNB-BC – Holistic RN & Intuitive Sound Healer

A space for women to reconnect with their bodies, soften their nervous systems, activate their intuition, and reclaim their sacred feminine power.

🌸 ✨ WEEK 1 — Coming Home to Your Body

Theme: Releasing Tension, Opening the Heart, Returning to Yourself

Focus:

Healing chronic tension, emotional holding, and disconnection from the feminine body.

You Will Guide:

✔ Gentle breathwork for grounding
✔ The physiology of safety — why the feminine collapses under stress
✔ Somatic practices for softening the heart + womb
✔ Aromatherapy for grounding (rosewood, vetiver, lavender)
✔ Sound Healing (heart + sacral bowls)
✔ Guided meditation: “Coming Home to My Body”
✔ Journaling:
“Where have I abandoned myself, and how do I return?”

Outcome:

Women feel calmer, safer inside their bodies, and connected to their feminine presence.

🌺 ✨ WEEK 2 — Emotional Release & Womb Healing

Theme: Sacred Release, Releasing Old Stories, Healing the Feminine Core

Focus:

Clearing emotional residue stored in the sacral + womb space.

You Will Guide:

✔ Breathwork for emotional release
✔ Education: What the feminine holds in the womb (shame, grief, unworthiness, fear)
✔ Acupressure points for emotional clearing
✔ Aromatherapy for womb healing (clary sage, jasmine, ylang ylang)
✔ Sound Healing: Sacral + Solar Plexus Frequencies
✔ Womb Healing Meditation
✔ Journaling:
“What am I holding that does not belong to me?”

Outcome:

A deep emotional cleanse.
Women feel lighter, softer, more open, and more connected to their feminine power.

🌼 ✨ WEEK 3 — Awakening Intuition & Feminine Wisdom

Theme: Reclaiming Inner Knowing, Listening to Your Higher Self

Focus:

Strengthening intuition, spiritual connection, and inner confidence.

You Will Guide:

✔ Breath of Light meditation
✔ Education: How intuition works in the feminine body
✔ Third-eye activation
✔ Aromatherapy for intuition (frankincense, rose, sandalwood)
✔ Sound Healing: Heart + 3rd Eye + Crown
✔ Intuitive journaling channeling session
✔ Journaling Prompt:
“What truth is rising within me?”

Outcome:

Women feel spiritually connected, intuitive, guided, and more confident in their inner knowing.

🌙 ✨ WEEK 4 — Embodying Your Divine Feminine Self

Theme: Radiance, Receptivity, Boundaries, and Sacred Power

Focus:

Integration, confidence, receiving, and aligning with feminine energy.

You Will Guide:

✔ Heart-softening breathwork
✔ Teaching:

• the energetics of receiving

• the feminine magnetism principle

• healthy boundaries
  ✔ Aromatherapy for feminine radiance (rose, neroli, vanilla)
  ✔ Full-body sound healing + gong bath
  ✔ Intention-setting ritual for feminine embodiment
  ✔ Journaling:
  “Who am I becoming as I rise into my feminine essence?”

Outcome:

Women feel empowered, radiant, intuitive, and grounded in their sacred feminine identity.

🌷 WHAT WOMEN RECEIVE

• 4 weekly 75–90 min sessions (live or recorded)

• Guided meditations + sound healing recordings

• Weekly handouts + feminine embodiment practices

• Aromatherapy guidance

• Optional community support group

• Journal prompts + integration worksheets

💗 PROGRAM PROMISE

By the end of 4 weeks, women will feel:

✓ More connected to their bodies
✓ Softer, grounded, safe
✓ Emotionally lighter
✓ More intuitive
✓ More feminine and radiant
✓ Clearer in their boundaries
✓ Confident in their worth
✓ More connected to their soul