The Nervous System Renewal Journey
Program Description
🌿 THE NERVOUS SYSTEM RESET & HOLISTIC WELLNESS JOURNEY
A 4-Week Body–Mind–Spirit Reset with Jennifer Hodgson, BSN, HNB-BC
Holistic RN • Sound Healer • Reiki Master • Aromatherapist
🌸 WEEK 1 — CALMING THE NERVOUS SYSTEM
Theme: Safety • Breath • Grounding • Coming Home to the Body
Focus:
How stress is stored in the body and how to begin unwinding it gently.
Understanding the stress response (fight/flight/freeze/fawn)
How chronic stress affects digestion, sleep, hormones, and mood
The science of vagus nerve regulation
Why the body needs safety before it can heal
Experiential Practices
Grounding breathwork
Hand-over-heart technique for self-soothing
Somatic grounding: feeling feet, breath, temperature
Aromatherapy for grounding (lavender, vetiver, cedarwood)
Sound Healing
Crystal & metal bowls & tuning forks for grounding the body.
Integration
Gentle journaling:
“Where does my body hold tension? What helps me feel safe?”
🌺 WEEK 2 — EMOTIONAL RELEASE & UNBLOCKING STORED ENERGY
Theme: Letting Go • Clearing • Softening the Pelvis & Heart
Focus:
Gently releasing emotional holding patterns stored in the pelvis, gut, and chest.
Teaching
How the body stores suppressed emotions
The connection between the sacral chakra & emotional release
Why constipation/holding patterns often reflect emotional holding
Practical ways to support digestive and energetic flow
Experiential Practices
Pelvic bowl breathing
Gentle hip and sacral mobility
Tuning fork release for sacral and solar plexus
Guided somatic release visualization
Sound Healing
Deep gong immersion to loosen stuck emotional energy.
Integration
Journaling:
“What am I holding that isn’t mine? What is ready to move?”
🌼 WEEK 3 — RESTORATION & HEART HEALING
Theme: Regulation • Heart-Soul Alignment • Receiving Support
Focus:
Healing the heart field, deepening emotional safety, and feeling supported from within.
Teaching
The physiology of the heart field
How nervous-system healing amplifies intuition
The connection between emotional regulation & heart coherence
The feminine principle of receiving
Experiential Practices
Heart-centered breathing
Gentle upper-body somatic unwinding
Reiki-infused self-holding practice
Aromatherapy for the heart (rose, neroli, bergamot)
Sound Healing
Heart chakra crystal bowls + tuning fork balancing.
Integration
Journaling:
“What am I ready to receive that I’ve been blocking?”
🌙 WEEK 4 — REWIRING THE NERVOUS SYSTEM & EMBODYING PEACE
Theme: Integration • Alignment • Transformation
Focus:
Repatterning the mind-body connection, anchoring new habits, and stepping into long-term wellness.
Teaching
Introduction to neuroplasticity: how healing happens
Creating new patterns of calm, confidence, and self-support
Releasing old survival programming
Establishing daily nervous-system rituals
Experiential Practices
Visualization: “The Future You”
Breathwork for resilience
Creating a personalized daily regulation routine
Tuning fork activation for long-term balance
Sound Healing
Full-spectrum sound immersion (gongs, bowls, tuning forks).
Closing Ritual
Intention-setting & affirmation ceremony.
Final journaling:
“Who am I becoming as I heal?”
🌹 THE TRANSFORMATION
By the end of 4 weeks, clients can feel:
✓ calmer
✓ more grounded
✓ emotionally lighter
✓ more intuitive
✓ more balanced
✓ regulated
✓ supported
✓ empowered
What’s Included
Multiple Sessions
This program is 2 days per week: one day for learning and understanding and the other day for discussion of application and tips for improvement. Having multiple sessions per week allows participants to become better involved with the material.
Group Discussion
This 9 Week Program utilizes one of the scheduled days for group discussion of the material and how they have been able to apply it. This provides participants with multiple real-world examples for application, as well as an environment to share their own experiences.
Structured Program Layout
The 9 Week Program follows a Tuesday/Thursday schedule, with each week focusing on new information and application to real-life scenarios. This schedule is available before signing up and provides a preview of what the program entails.
Join the Next 4 Week Program Today!
The Next 4 Week Program Starts:
New Date Coming Soon!